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Wiser Wellness Quiz

HOW WISE ARE YOU ABOUT YOUR WELLNESS?

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How many glasses of water do you drink each day?
How many hours sleep do you average each 24hr period?
Do you wake feeling refreshed?
How would you classify your exercise levels each week?
Check Answers


Let’s also recap the essentials:



Drinking more than 14 units of alcohol a week on regular basis seriously impacts your wellness.

Smoking seriously impacts your wellness.

Aim to be physically active every day, ideally at least 30minutes of moderate physical activity every day.

Make time to Rehydrate, Refuel and Rebuild to fully recover from our busy schedules.

Be kind to yourself, be kind to your body

We love finding the right products for personal wellness needs so get in touch if you have any questions on the right product for you hello@teaandtonic.co.uk