Home / Wiser Wellness Quiz

HOW WISE ARE YOU ABOUT YOUR WELLNESS?

How many glasses of water do you drink each day?

How many hours sleep do you average each 24hr period?

Do you wake feeling refreshed?

How would you classify your exercise levels each week?

NONE – barely moving
LOW – 15min – 30min twice a week
MODERATE – 30min – 1hr x 3 – 4times a week
HIGH – 1hr a day x 5 or more days a week
VERY HIGH - >2hr per day x 5 or more days a week

Check Answers

Scroll below for your results on the 3 basic pillars of wellness:

Hydrate, Sleep, Exercise

Your Wellness Results:

Sorry, no results found.

Please repeat the quiz and try different answer combinations.

In thirst we trust!

No two people are the same and everyone will have different water requirements. In a healthy body, your brain detects when the body is becoming dehydrated and will let you know by making you feel thirsty. If you prefer to go from official guidelines, the UK's NHS advises drinking between 6-8 8-ounce glasses of fluid a day.

Did you know our teas count towards your water intake too! Browse our Teas.

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Feeling tired?

We recommended you try to get 7 - 9 hours of sleep a night.

One short night is not too bad, but bear in mind that your body can cope with shorter sleep only every now and then. Make time for sleep.

If you have been feeling sore or tense, try to relieve tension by doing some relaxing exercised like stretching before bedtime, or take a comforting warm shower. Have you tried our Inviting Sleep Bath Salts?

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Go for it!

The optimal amount of sleep for you is the one that leaves you feeling alert and full of energy to perform at your best at work and in your daily life activities.

You are currently getting the recommended 7-9 hours of sleep for adults.

If you're feeling refreshed, you're ready for action! Try pairing your morning routine with our High Spirits blends for Energy & Positivity.

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Do you wake up feeling tired or groggy?

There isn't one specific amount of sleep that is right for everyone. When you sleep longer, sleep becomes lighter after the most pressing need for sleep has been met, increasing the number of interruptions. If this is you, try setting your alarm clock 15minutes earlier, until you find a length of sleep which makes you feel more refreshed when waking up.

Try pairing your morning routine with our Bright Awakening blends to awaken, brighten & revitalise body & mind.

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Respect your body's need to recover

There are many reasons why you may wake up not feeling energised; lack of quality sleep, waking up in the middle of a sleep cycle. Try slowly changing your sleep habitats until you find what works for you.

Try having short breaks throughout your day. They help your mind and body to recover. Try pairing your routine with your Saving Grace blend to comfort & restore.

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You're ready for action!

Well Done you've found what works for you to wake up energised - Today you can do anything!

Make the most of the present and add our High Spirits blend to your routine to ride your high energy and positivity levels.

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Do something that gives you pleasure

Strengthen both your body and mind by aiming to be physically active every day. Try a short walk or run to help lift your spirits!

Try pairing your daily routine with our Tonic blend to relieve & revive post exercise or mental exertion.

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"Do something today that your future self will thank you for"

Exercise not only changes your body, it also changes your inner-self. Keep it up!

Help your body to recharge with a balance of nutrition, recovery and exercise. Have you tried our muscle relief balm as part of your recovery?

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You exercise like an Olympic Athlete!

Well Done, you exercise like an Olympic Athlete!

Make sure you recovery like a champion - have you tried our muscle relief balm as part of your recovery?

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Let’s also recap the essentials:

Drinking more than 14 units of alcohol a week on regular basis seriously impacts your wellness.

Smoking seriously impacts your wellness.

Aim to be physically active every day, ideally at least 30minutes of moderate physical activity every day.

Make time to Rehydrate, Refuel and Rebuild to fully recover from our busy schedules.

Be kind to yourself, be kind to your body

We love finding the right products for personal wellness needs so get in touch if you have any questions on the right product for you hello@teaandtonic.co.uk

Retake Wellness Quiz

Wiser Wellness Quiz

HOW WISE ARE YOU ABOUT YOUR WELLNESS?

Hydrate, Sleep, Exercise

In thirst we trust!

Feeling tired?

Go for it!

Do you wake up feeling tired or groggy?

Respect your body's need to recover

You're ready for action!

Do something that gives you pleasure

"Do something today that your future self will thank you for"

You exercise like an Olympic Athlete!

Let’s also recap the essentials:

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