Living a well-balanced life, as well as keeping on top of your responsibilities can seem like an impossible task. You can start to feel yourself heading towards overwhelm and burn out which only further heightens the stress.
Like all negative emotions in life, there will be a root cause, without addressing the source you will constantly feel this burden in your life. But this doesn’t have to be the case, there are healthy ways to manage stress levels and feel happier.
However, you have to actively pursue ways to help balance out your life and emotions.
The Damaging Effects Stress Can Have
Stress unfortunately is a common occurrence in day-to-day life, whether that is from your job, relationships, money situation, or simply from juggling your time…it is hard to escape and none of us are immune to it.
If you choose to turn a blind eye and get bogged down by chronic ongoing stress then you may start to experience some of these symptoms:
- Hair loss
- Decreased appetite
- Mood swings
However, there are effective ways to help you manage your stress levels. Adding positive practices into your life can help change the narrative to a brighter outlook.
What Are Adaptogens and How Do They Beat Stress?
Adaptogens are a great addition to your life, they are an amazing super herb that helps to protect your body from stress. They help to combat and balance stress by regulating your adrenal response and other physiological functions. By tapping into your Central Nervous System, adaptogens help balance the release of hormones and its the sudden peaks and troughs of hormones that can send us out of whack – impacting our ability to function as well both physically and mentally, and of course impacting how we look and feel too.
Here is a list of benefits adaptogens can bring:
- Improve the capacity and ability of your body to adapt to stress
- Help to reduce and minimise stress levels
- Improve your sleep
- Improve your digestive functioning
- Aid in fighting tiredness and fatigue
- When you are feeling fatigued, they can help you to stay focused
- They also are great for your overall wellness and well-being, helping to support your immune system
Staying in a constant state of stress can lead to burnout, therefore adding adaptogens into your life is a simple way to help combat stressors and ease the negative impact of stress on your everyday life.
Adding A Cup Of White Mint Tea To Your Daily Routine
A cup of tea in itself can promote stress relief after a long and difficult day. It is a morning ritual for many and a chance to take a moment in the middle of the day.
Now imagine if you can still do this ritual but smarter, well now you can with the teas that are fortified with adaptogens. Wellness teas are an incredibly enjoyable and easy way to get super herbs into your body to keep you going stronger for longer!
Our White Mint High Spirits Wellness Tea Bags are an uplifting blend of white peony tea, green jasmine, peppermint & eucalyptus. White tea and Green tea carries multiple benefits and characteristics to further support balancing stress, promoting a healthy mind and digestion too. Infused with a blend of herbs that also help bring positivity and energy into your day. If you need a quick fix, then this is your go-to tea to help power you through the day. Oh, and it’s also an amazing breath freshener too!
Share your feedback once you’ve given it a try here.