How To Balance Your Everyday Life With Adaptogen Herbal Teas
There are many, many benefits surrounding the magic of herbal teas so imagine the benefits of a super herb tea! A lot of people swear by herbal tea and many are also becoming accustomed to taking an adaptogen supplement – hailed ‘super herbs’ for their unique ability to literally adapt to your everyday needs bringing balance, support and resilience. Not only can herbal teas help you boost your immune system, fight off signs of inflammation, they can also help you sleep, de-stress and feel more at ease within yourself. In this article, we will be giving you our best selection of teas that can help you balance your everyday life with the simple art of drinking a cup of tea!
Herbal Tea For Those Winter Mornings
These winter days can leave us feeling unwilling to get out of bed in the mornings. Why would we want to get out of our warm beds when it’s still so cold outside? During the winter, we can find that our energy levels are quite low. You may find that you are wanting to do less and as the sky gets darker so much earlier at the moment, it can appear like we have less hours in the day to accomplish everything we need to and only adding to the stress we feel.
For those mornings where you feel like staying in bed is more beneficial than getting up, try our White Mint High Spirits Wellness Tea. Created with an uplifting blend of white and green tea alongside adaptogenic gotu kola leaf, peppermint and eucalyptus. This tea was made to help you feel energised as soon as you take your first sip. Designed to uplift and refresh you, this tea blend also aids with digestion and circulation, whilst offering a fresh, clean flavour palette with delicate floral notes – the ideal morning cup of tea to get you ready for the day ahead.
Tea To Comfort & Restore Your Wellbeing
Now we’ve talked about the morning, what type of tea do you need midday to help you balance your everyday life and pick you up when you hit that hump in the day? When it comes to our wellbeing, we all want a tea that is going to help us feel comforted and restored. Throughout our busy lifestyles, it can be hard to find a minute where we can spend some quality time and check in with ourselves. Making yourself a cup of tea, which will help you feel all of these things but also, allows you to take a five minute break for that all-important ‘me time’ is vital.
Our Earl Grey Saving Grace Wellness Tea Bags are made with an elegant and revitalising blend of Earl Grey tea, fortified with adaptogenic ashwagandha and schisandra berry – these super herbs are known for longevity, balancing stress and further supporting a healthy immune system. Balancing your everyday life can seem like a daunting task, but by taking small breaks throughout the day and having a warm cup of this nutritious tea will allow you to feel more restored, revitalised, reducing those feelings of overwhelm.
Herbal Tea To Help You Fall Asleep
For some people, drinking a warm milky drink or sleep tea shortly before switching off the light at night can have a calming effect and allow them to drift comfortably to sleep. Whilst this is a ritual for many, it’s important to choose a tea that is free from caffeine and to avoid adding any additional sugar to your drink of choice. Of course, we all know that caffeine is made to wake you up and may not be the best addition to your bedtime routine, but sugar also helps promote wakefulness and should equally be avoided.
Having a cup of natural herbal tea before bed can help you unwind and prepare yourself to fall into a night of uninterrupted sleep. Our Golden Milk Inviting Sleep Wellness Tea Bags is based on an age-old folk remedy of cinnamon and turmeric and this one comes with a twist. Try this dreamy warm bedtime blend of Rooibos, turmeric, linden, oats and lavender, again with adaptogenic superherb ashwagandha too.
Made specifically to help you switch off and promote a peaceful night’s sleep, this creamy smooth and aromatic tea will have you drifting into a blissful night’s sleep in no time (and if you love a milky bedtime drink, you can even brew this within a cup of hot milk if you prefer!).
