Category: Blog

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When you think of wellness and wellness gifts, what comes to mind? What is always there for you to ease your mind, relax your shoulders

Buying a gift can be a challenge because you want them to love it!  But buying someone who has everything, a gift can feel impossible.

After a relaxing summer, many of us are encountering the normal resistance to resuming our usual health and wellbeing routines. So, now’s a wonderful time

Living a well-balanced life, as well as keeping on top of your responsibilities can seem like an impossible task. You can start to feel yourself

Leading up to and during our periods, we can often not feel like ourselves. This is all down to our hormone levels changing around. For

With summer approaching quickly, so is the season where everybody packs their bags, jumps on a plane and finally gets to enjoy traveling again. After

Collective self-care is a term that is currently not as mainstream as it should be. We have all heard of self-care and the importance of

When you are wanting to look after your health and your body, you may automatically think about the foods you eat and how much movement

Is there such a thing as sleeping too much? For most people it is a constant struggle to be getting their full 8 hours without

If you are looking for a way to balance your mental, emotional and physical well-being, then the holistic model of health could be your way

Over the years, the discussion about mental health has become more and more frequent. Through our everyday use of social media, and being able to

With the Queen’s Jubilee around the corner, we thought it was only right to talk about the humble cup of tea and how parties surrounding

It’s World Bee Day soon, a time in which we celebrate the tiniest heroes of our ecosystem and thank them for everything they do –

‘Greenwashing’ is a phrase that is getting more and more attention nowadays and with so many brands choosing to go more ‘sustainability focused’ with their